The Science of Relaxation as a Key to Wellness
In our complex and over-connected world, relaxation is often treated as an indulgence rather than a necessity. Yet, the science behind relaxation tells a different story. Stress is a silent driver of various physical and mental health issues, from heart disease to anxiety. One of the most effective ways to combat stress and promote relaxation is through intentional self-care. Far from just a "pampering session," investing time and a little bit of money into self-care taps into deeper physiological and psychological benefits, offering a holistic approach to well-being.
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